Premature ejaculation (PE) is when you reach orgasm sooner than you or your partner want. It’s common—roughly 20–30% of men notice it at some point. The good news: there are concrete steps you can try tonight and real medical options if simple fixes don’t work.
Want something practical and fast? Try the stop-start method: during sex or masturbation, stop stimulation just before you feel you’ll ejaculate, wait 20–30 seconds, then start again. Repeat this a few times, then allow ejaculation. Do this exercise regularly to build better control.
The squeeze technique is similar: when you feel near climax, squeeze the head of the penis for 5–10 seconds to reduce arousal, then resume. Both methods train your body and mind to delay orgasm.
Pelvic floor (Kegel) exercises help too. Sit or lie down and tighten the muscles you use to stop urine. Hold 3–5 seconds, relax 3–5 seconds. Do 3 sets of 10 slow squeezes and add 3 sets of 10 quick squeezes each day. Over 4–8 weeks many men notice better control.
Topical options can give quick relief: lidocaine or prilocaine creams or sprays lightly applied to the penis can reduce sensation and delay ejaculation. Start with a small amount and wash off before sex to avoid numbing your partner. Test on yourself first to find the right dose.
If exercises and techniques don’t help, medications may be the next step. Dapoxetine is a short-acting SSRI approved in many countries specifically for PE; it’s taken a few hours before sex. Other SSRIs—paroxetine, sertraline—are used off-label and taken daily. Side effects can include nausea, dizziness, or reduced libido, so discuss risks with a clinician.
Some men use PDE5 inhibitors (like sildenafil) if they have both erectile issues and PE. In certain cases doctors combine treatments: medication plus behavioral therapy usually works better than either alone.
Counseling helps when anxiety, stress, or relationship issues contribute to PE. A few sessions with a sex therapist or counselor can change how you think about performance and lower tension during sex.
See a doctor if PE causes distress, harms your relationship, or if it starts suddenly after proper control. Also check for underlying problems like thyroid issues, prostate concerns, or side effects from other medications.
Final tip: be open with your partner. Simple communication, mutual patience, and trying techniques together often improve results faster than going it alone.
If you want, I can point you to trusted guides on meds like dapoxetine, or give a step-by-step plan to practice the stop-start method. Which would you prefer?
Struggling with premature ejaculation and not sure if Priligy is the right move? This article dives deep into ten alternatives, each offering a different angle—whether it’s therapy, medication, or lifestyle tweaks. We break down what works, what might not, and give practical tips for real life. Each option comes with straightforward pros, cons, and examples to help you figure out your next step. If you’re looking for honest, clear answers about PE treatments besides Priligy, you’ll find them here.
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