Premature ejaculation (PE) can feel embarrassing, but it’s one of the most treatable sexual issues. If your sex ends sooner than you or your partner want, you don’t have to guess what to do next. Below are clear, practical options you can try alone or with a partner and what to watch for.
Start-stop and squeeze are simple and proven ways to lengthen time to ejaculation. For start-stop, stimulate until you feel close, pause until the urge drops, then start again. The squeeze method uses a firm press at the base of the penis or just below the head when you’re near climax to reduce arousal. Practice during masturbation or with your partner; many men see steady improvement after a few weeks.
Condoms and thicker or desensitizing condoms reduce sensitivity and can add several minutes. Try slower positions or rhythm changes and communicate with your partner—small changes in timing or touch often help a lot.
Dapoxetine is the only short-acting oral drug approved specifically for PE in many countries. It’s taken 1–3 hours before sex and can add meaningful time to intercourse. Common side effects include nausea, headache, and dizziness. Talk to your prescriber about whether it’s safe for you.
Daily SSRIs like paroxetine or sertraline are used off-label to treat PE because they can delay ejaculation, but they need several weeks to work and may cause sexual side effects or mood changes. Always consult a doctor before starting antidepressants.
Topical anesthetic creams or sprays (lidocaine/prilocaine) numb the penis surface, lowering sensitivity. Apply as directed—usually 10–15 minutes before sex—then wash or use a condom to avoid transferring numbness to your partner. Side effects are usually limited to temporary numbness or mild irritation.
Combining approaches often gives the best results. Many men use behavioral training plus a topical cream or on-demand dapoxetine for better control and confidence.
Pelvic floor exercises can also help. Strengthening those muscles improves control during climax. Try quick contractions (like stopping urine flow) in sets of 10, three times a day for several weeks to notice changes.
If anxiety plays a role, brief sex therapy or counseling helps. Anxiety makes arousal faster and harder to control; working with a therapist can reduce performance pressure and improve communication with your partner.
When to see a doctor: if PE is causing distress, affects your relationship, or won’t improve after self-help measures, book an appointment. A clinician will check for medical causes (hormones, prostate issues, medication interactions) and help pick the safest, most effective treatment.
PE is common and treatable. Try behavioral methods first, consider topical or on-demand meds if needed, and get professional help when things don’t improve. You don’t have to settle for frustration—there are clear steps that work.
Struggling with premature ejaculation and not sure if Priligy is the right move? This article dives deep into ten alternatives, each offering a different angle—whether it’s therapy, medication, or lifestyle tweaks. We break down what works, what might not, and give practical tips for real life. Each option comes with straightforward pros, cons, and examples to help you figure out your next step. If you’re looking for honest, clear answers about PE treatments besides Priligy, you’ll find them here.
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